New coping skills and behavior modifications will enable you to tackle whatever life throws your way. Additionally, you will always have the support of your group and allies to help talk you through any crises that arise. If you commit to it, there is hope for coping with life’s stresses without drinking. Most alcoholics do feel like they have a silver tongue, and many do. Many drinkers seem like they are the life of the party because they are able to tell jokes and stories.
- Your body and mind are undergoing enormous change as you adjust to sobriety.
- Feeling doomed from the start, many allow self-doubt and fears of what others think to keep them from trying.
- In the mind, there is a negative, high-risk situation here.
- Day six of no alcohol consumption usually brings some relief for the most severe withdrawal symptoms, but some nagging symptoms can persist.
Other definitions, however, often focus on the process of recovery and developing coping mechanisms and habits that support health and wellness over the long term. Total abstinence may be the goal, but the reality is that setbacks are common. Letting other people down is a common fear even if you don’t have close bonds with others. You may feel that way about an employer, for example. In these situations, recognize what it means to you, personally, to recover.
Day 12
During treatment, you will be working on achieving balance in your physical and mental well-being through nutrition, exercise, counseling, and activities. Your treatment center will address your ability to sleep through the night along with your other fears, cravings, and physical or psychological symptoms. You will be surprised at how much courage you have inside you. The first step is to admit you have a problem with alcohol or drugs and then genuinely commit to seeking treatment.
- Staying sober may require several strategies and supports, including seeking professional and peer support.
- In some cases this may be viewed as a good thing, such as a little ‘liquid courage’ to help you talk to that cute guy or girl standing at the bar.
- The good news is that the majority of our staff members have been exactly where you are now, and they know exactly what you are going through.
- Fear of pain keeps people drinking for far too long.
Fear of relapse can keep us drinking for a long time. But the truth is, making mistakes is part of the human condition as well. We are all flawed and it’s not realistic to think we will be perfect, even at sobriety. You can’t fail at sobriety, you can only keep trying and keep growing. For most addicts, this will be one of the most valid fears of getting sober, because the pain inside can be scary.
Fears That Can Sabotage Recovery and How to Manage Them
This article discusses what sobriety means and describes strategies that can support your long-term recovery. It also covers tips on how to deal with the challenges you’ll face on your journey to sobriety. Take a closer look at these feelings you may be having and what you can do about them right now.
What is the point of sobriety if you let yourself wallow in self-doubt and pity? I don’t believe you really feel that way because otherwise, you wouldn’t be here. You know, fear of being sober deep down, that you can and should have a better life. The more you scratch it, the worse it’s going to get. Leave it alone, give it time, and it will go away on its own.
Sobriety Fear #2: Everything will change.
Besides, allowing the fear of failure to completely influence big decisions like this is a cop-out. It’s a dysfunctional version of “playing it safe.” You deserve better than that. That said, while “recovery” and “sobriety” are different terms, they’re also used interchangeably in some instances.
- However, if you continue to let your fears rule your life you will never break free of the cycle.
- Most people who make their way into recovery have left a lot of pain and suffering in their wake.
- I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol.
- You have to do what is best for you, and you can’t let your anxiety about a sober future prevent you from doing what you need to do.
- Yes, it’s true, the idea of getting sober is scary.
If you try to stop using and fail, you’re disappointing them all over again. Look what I’ve done to my life.” This is a very common thought process. After detox, your brain begins to piece together the problems you now have with relationships, work, school or other important aspects of your life.
Suicide and Sobriety – A Podcast
Some pain in the process will be necessary in order to overcome and understand the reason for your addiction. You cannot get better if you do not recognize and learn to overcome the reasons that have kept you from being the self-actualized person you are meant to be. This is one of the most common fears of sobriety. It is natural to wonder whether you will be able to complete treatment, especially if you do not have any idea what it entails. The best solution is to find out more about the kinds of treatment available to you and choose the one that best suits your needs. Research drug and alcohol treatment centers in your area, and be sure to ask questions, so you will be able to find a treatment center that meets your needs.
After getting sober, some of your friends will leave. People who are your friends, not just when you drink and do drugs with them, become true friends https://ecosoberhouse.com/ that are always by your side–not just fair-weather friends or party friends. Admitting that you have a problem can be a scary thing to contemplate.